Tour details & Booking

Duration: 2 hours

Price: R750/pp

Price: $53/pp

Price: £41/pp

Price: €46/pp


Ocean Experiences exclusive SUP Yoga accommodates all levels, from total beginners to the more adventurous Yogi. This is an awesome way to exercise the outdoors & enjoy the water! The SUP boards are wide, long and stable and are excellently suited for a variety of yoga poses. Practicing on the boards requires a higher than normal engagement of core strength and encourages a mindful and slower approach to your normal practice. The surrounding water, nature and gentle movements of the board all add to the experience. Classes are weather- and wind-permitting, and take place at our scenic outdoor studio – Camps Bay Tidal Pool. Every session will start with a short instruction on how to stay stable on the boards, including a short orientation paddle. The SUP boards will then be anchored together and the group will move through a 60-minute yoga practice. The best part is a delicious relaxation at the end of the yoga session, lying on your back floating on the board. Everyone gets the chance to paddle around at their own pace, or try out a few more yoga poses on the board. A small picnic platter with refreshments can also be arranged after the class (excluded from total price).

Tour details

Pick up from Cape Town Hotels to the V&A Waterfront or meet at the dive shop to complete paperwork, we then head off with the Ocean Experiences team to site. After a short instruction, the 60-minute yoga practice begins. Tea and coffee with a light snack after the experience is offered before heading back to the V&A Waterfront.


Allow approximately 2 hours for the experience

Prerequisites & Minimum Age

Minimum age is 12 years old. You should be comfortable in the water, and able to swim. This is a fun activity but requires a reasonable level of strength and fitness.

Group Size

Maximum of 6 students per instructor. Spectators are welcome.

What to Wear

Comfortable, flexible clothing . Gym attire is also suitable. You should bring your own swimming costume, towel and sunscreen. Bring some warm clothes for afterwards, even if it is sunny.


Certified Yoga instructor. Standup paddle board & paddle. Briefing on use of the SUP equipment. Transportation to and from the shop. Hotel transfers for 4 or more people within a 5 km radius of CBD


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Additional details

Number of seats
OceanX T-Shirt

Add a Ocean Experiences T-Shirt to your order and choose from our selection in-store.

OceanX Cap

Add a Ocean Experiences Cap to your order and choose from our selection in-store.

OceanX Hoodie

Add a Ocean Experiences Hoodie to your order and choose from our selection in-store.

Booking Summary - SUP Yoga

Number of seats: TWO   R1500   $107 |   €92 |   £81 |

Total R1500

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