Tour details & Booking

Duration: 3 days

Price: R4200/pp

Price: $302/pp

Price: £239/pp

Price: €269/pp



One breath can you take far, achieving a new personal freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The PADI Advanced Freediver course is designed to fulfill that personal goal to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.


Knowledge development about advanced freediving principles through independent study with the PADI Freediver Touch™ or your instructor may conduct class sessions if this not available to you. Confined water session to learn breath hold techniques as well as practicing static and dynamic apnea. Open water sessions to practice free immersion and constant weight free dives, proper buddy procedures, advanced rescue techniques and more.

Course Details

You can book online through our website or contact us directly to get the PADI Freediver Touch tablet app. The Touch is an interactive study tool that allows you to study at your own pace. Pick up from Cape Town Hotels to the V&A Waterfront. Meet at the dive shop at 8.30am to complete paperwork and review the theory with your instructor After trying on your scuba equipment you will head off to the pool for the day. On the second and third day, you will be completing dives, repeating skills you learnt in the pool during the dives. Back at the shop each day in the afternoon.


3 days.

Prerequisites & Minimum Age

To enroll in a PADI Advanced Freediver course you must be at least 15 years old and have a PADI Freediver certification (or a qualifying certification from another freediver organization). You also need to have Emergency First Response Primary and Secondary Care (CPR and First Aid) training valid within the past 24 months

Group Size

Maximum 4 students per instructor

Course Times

7h30 (meet at shop)


Full tuition by an internationally certified PADI Freedive instructor. PADI Freediver Touch™. Registration with PADI International Limited. An Advanced Free Diver Manual. Full equipment use. While on this course a 10% discount is offered on all gear purchased from our shop. Transfers with any tour booked online or by phone within 5km radius of CBD (Min 2 pax)


To purchase course Without Advanced Free Diver Manual. R3,650


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Additional details

Number of seats
OceanX T-Shirt

Add a Ocean Experiences T-Shirt to your order and choose from our selection in-store.

OceanX Cap

Add a Ocean Experiences Cap to your order and choose from our selection in-store.

Booking Summary - PADI Advanced Freediver Course

Number of seats: ONE   R4200   $302 |   €269 |   £239 |

Total R4200

“I recently completed my free diving course with Ocean Experiences and would highly suggest it as you learn how dangerous free diving can be if you are not aware of the risks, your limits and techniques involved. It was incredibly interesting and once the principles and techniques are understood and practiced, the practical side is so rewarding and anyone can do it! I would definitely suggest Adrenalized as the instructors are amazing, great equipment and have stock available (as well as a online store) to get you set up once you get into it. They also offer free dive trips around Cape Town which are fantastic and a great way to keep your fitness up after the course. Thank you for a great experience!”


Tour Location